In the picturesque landscapes of the south of France, Skyler Simpson, the dynamic social media influencer and model, continues to dazzle her followers with her remarkable energy and vibrant lifestyle. Here are five expert-recommended ways she stays fit and happy
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Skyler Simpson’s secret to staying in shape is High-Intensity Interval Training (HIIT). These time-efficient workouts, some as short as 10 minutes, boost fitness, reduce blood pressure, and help manage blood sugar levels. HIIT is an excellent choice for those with busy schedules seeking effective workouts.
High-Intensity Interval Training, or HIIT, has become a fitness trend that’s not only time-efficient but incredibly effective. Simpson’s dedication to HIIT workouts is a testament to their benefits. HIIT involves short bursts of intense exercise followed by brief periods of rest or low-intensity activity.
Matthew Haines, Head of the Division of Sport, Exercise & Nutrition Sciences at the University of Huddersfield, explains, “HIIT workouts don’t require as much time as a regular workout, and research shows they improve fitness, lower blood pressure, and help people better manage their blood sugar levels – which may aid in weight loss and prevent diseases, such as type 2 diabetes.”
The beauty of HIIT is that it can be tailored to individual fitness levels and preferences. From quick 10-minute sessions to more extensive routines, HIIT offers a versatile approach to staying in shape. Skyler Simpson’s commitment to sharing her HIIT workouts on social media encourages her followers to join in and experience these benefits for themselves.
2. Watermelon: The Refreshing and Nutrient-Packed Snack
Skyler’s go-to healthy snack is watermelon. Packed with nutrients and hydration, it’s a perfect choice, especially during warmer seasons. Registered dietitian Lara Whitson emphasizes the benefits of this delicious fruit.
Watermelon is not only a delicious and refreshing treat, but it’s also incredibly good for your health. Simpson’s love for this fruit is well-placed, as it’s a nutritional powerhouse.
Registered dietitian Lara Whitson, RD, LD, explains, “We think of watermelon as a fun, seasonal food for barbeques and the beach, but it’s also really good for you. It’s low in calories, keeps you hydrated, and provides many other nutrients that can help you maintain good health.”
Watermelon is made up of over 90% water, making it an excellent choice for staying hydrated, especially during hot summer days. In addition to its hydrating properties, watermelon is a good source of vitamins A and C, both of which play essential roles in maintaining a healthy immune system and skin. It’s also rich in lycopene, a powerful antioxidant that may contribute to heart health.
Simpson’s preference for watermelon as a snack aligns perfectly with a balanced and healthy diet. Whether you’re lounging by a pool in the south of France or the comfort of your own home, including watermelon in your diet is a refreshing and health-conscious choice.
3. Seafood Choices for a Healthier Diet
Simpson’s love for seafood, particularly sushi and sashimi, aligns with expert recommendations. Including low-mercury fish like sardines and salmon in your diet can reduce the risk of heart disease. The Mayo Clinic advises a minimum of two servings of omega-3-rich fish per week.
Seafood is a cornerstone of Skyler Simpson’s diet, with sushi and sashimi being her personal favourites. This choice not only tantalizes the taste buds but also offers numerous health benefits.
Experts in the field of nutrition recommend including seafood, especially fish rich in omega-3 fatty acids, as part of a healthy diet. The Mayo Clinic advises, “Try to eat at least two servings a week of fish, especially fish that’s rich in omega-3 fatty acids. Doing so appears to reduce the risk of heart disease, particularly sudden cardiac death.”
Omega-3 fatty acids are renowned for their cardiovascular benefits. They help reduce inflammation in the body, lower triglycerides, and support overall heart health. Sardines and salmon are excellent sources of these essential fatty acids. They are also low in mercury, making them a safe choice for regular consumption.
Simpson’s preference for sushi and sashimi showcases her commitment to maintaining a balanced and heart-healthy diet, even while indulging in culinary delights.
4. Energizing Hiking Adventures: Nature’s Total-Body Workout
Travelling offers Simpson the opportunity to embrace one of her favourite activities – hiking. Hiking is a low-impact exercise that strengthens major muscle groups, boosts mood, and increases energy levels. Connect with nature and enhance your fitness on the go.
Hiking is more than just an activity for Skyler Simpson; it’s a passion that fuels her energy and vitality, especially while she’s on the move. The natural beauty of the south of France provides a stunning backdrop for her hiking adventures.
Hiking is a low-impact exercise that offers numerous physical and mental benefits. Michael Bednarz, DPM, FACFAS, a podiatric surgeon, notes, “When you’re dressed for success, hiking is a great total-body workout. It strengthens the large muscles in your body while stimulating the feel-good chemical hormones of adrenaline and endorphins that boost your mood and energy levels.”
Hiking is a versatile outdoor activity suitable for individuals of various fitness levels. Whether you’re exploring the French countryside or your local nature trails, hiking provides an excellent opportunity to connect with nature and enjoy the therapeutic benefits of the great outdoors.
Skyler Simpson’s dedication to hiking serves as a reminder that maintaining an active lifestyle can be an enjoyable and energizing experience.
5. Moderate Red Wine Enjoyment for Heart Health
Simpson’s love for red wine is no secret. Consumed in moderation, red wine is associated with potential heart health benefits due to its resveratrol content. While research is ongoing, it may play a role in protecting against cardiovascular diseases.
Red wine holds a special place in Skyler Simpson’s heart, and it’s not just because of its delightful taste. The moderate consumption of red wine has long been associated with potential heart-healthy properties.
Cardiologist Dennis Bruemmer, MD, explains, “Resveratrol helps activate an enzyme called telomerase, which protects genome integrity. And because of that, this resveratrol has been associated with preventing cardiovascular disease and extending longevity… It has never really been proven in people.”
Resveratrol, a natural compound found in red wine, grapes, and certain other foods, has been a subject of considerable interest in the world of nutrition and health. It is believed to have antioxidant properties that could help protect the lining of blood vessels, reduce inflammation, and potentially have a positive impact on heart health.
It’s important to note that the key to enjoying the potential benefits of red wine lies in moderation. While it may have its place in a heart-healthy diet, excessive alcohol consumption can have adverse effects on health. One glass of red wine per day is often cited as a reasonable guideline for those who choose to include it in their diet.
Skyler Simpson’s balanced approach to enjoying red wine serves as a reminder that the pleasures of life can coexist with health-conscious choices.
Skyler Simpson’s holistic approach to health and fitness is an inspiration for all. By incorporating these tips into your lifestyle, you can achieve a balanced and vibrant life while staying on top of your commitments. Whether it’s HIIT workouts, nutritious snacks, seafood choices, hiking adventures, or moderate red wine consumption, her lifestyle choices provide a roadmap to a healthier and more energetic you.
So there you have it, Skyler Simpson’s top 5 health and fitness tips, each contributing to her vibrant and energetic lifestyle, all while enjoying the breathtaking beauty of the south of France. From quick and efficient workouts to heart-healthy dining choices, these practices are not only beneficial but enjoyable, demonstrating that a balanced life can be both healthy and exciting.